{"id":46755,"date":"2025-01-22T11:48:37","date_gmt":"2025-01-22T09:48:37","guid":{"rendered":"https:\/\/ek.biem.sumdu.edu.ua\/?p=46755"},"modified":"2025-01-22T11:50:09","modified_gmt":"2025-01-22T09:50:09","slug":"the-1-rule-how-small-steps-every-day-lead-to-big-changes","status":"publish","type":"post","link":"https:\/\/ek.biem.sumdu.edu.ua\/en\/the-1-rule-how-small-steps-every-day-lead-to-big-changes","title":{"rendered":"\ud83c\udf1f The 1% Rule: how small steps every day lead to big changes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46755\" class=\"elementor elementor-46755 elementor-46748\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13fdd22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13fdd22\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140bbed\" data-id=\"140bbed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a7c6e4 elementor-widget elementor-widget-text-editor\" data-id=\"1a7c6e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Is it possible to significantly improve your life by making just a small effort every day? Yes, and there is a proof of this &#8211; the 1% improvement rule!<\/p><p><strong>\ud83d\udd22 The essence of the rule:<\/strong> Small daily improvements of 1% create significant changes due to the compounding effect. If you become 1% better every day, then in a year your efforts will bring more than 37 times the result. \u23f3<\/p><p><strong>\ud83d\udd27How to apply the rule in life?<\/strong><\/p><p>Skills: \u23f0 Set aside 15 minutes to learn new words in English. Explore new features of the apps you use.<\/p><p>Physical fitness: \u23f3 Add 1 minute to your workout every day. Replace one unhealthy meal with a healthy one.<\/p><p>Finances: \ud83d\udcb3 Set aside 1% of your income for savings. \ud83d\udcd6 Read a few pages of a book on financial literacy.<\/p><p>Personal growth: \ud83d\udd10 Analyze your day by writing down 1 important lesson. \ud83d\ude34 Meditate for a few minutes for concentration and calmness.<\/p><p>Career: \ud83d\udd04 Improve one job skill every day. \ud83d\udcdd Learn a new tool or technology.<\/p><p><strong>Why it works?<\/strong><\/p><p>\u2705 Small steps make it easier to get started.<\/p><p>\ud83d\ude4c The feeling of progress motivates you to move on.<\/p><p>\u23f3 The cumulative effect makes changes noticeable over time.<\/p><p>\ud83d\udcd6 Read more about this rule in the book \u201cAtomic Habits\u201d by James Clear.<\/p><p>The information is based on the materials of <a href=\"https:\/\/t.me\/osvita_vdoma\/2870\" class=\"external external_icon\" rel=\"nofollow\" target=\"_blank\">S-play.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is it possible to significantly improve your life by making just a small effort every day? Yes, and there is a proof of this &#8211; the 1% improvement rule! \ud83d\udd22 [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":46750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[204],"tags":[],"class_list":["post-46755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-tips"],"_links":{"self":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/46755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/comments?post=46755"}],"version-history":[{"count":0,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/46755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/media\/46750"}],"wp:attachment":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/media?parent=46755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/categories?post=46755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/tags?post=46755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}