{"id":52021,"date":"2025-12-01T11:47:02","date_gmt":"2025-12-01T09:47:02","guid":{"rendered":"https:\/\/ek.biem.sumdu.edu.ua\/?p=52021"},"modified":"2025-12-01T11:48:03","modified_gmt":"2025-12-01T09:48:03","slug":"life-hack-for-increasing-productivity-the-golden-rule-of-52-17","status":"publish","type":"post","link":"https:\/\/ek.biem.sumdu.edu.ua\/en\/life-hack-for-increasing-productivity-the-golden-rule-of-52-17","title":{"rendered":"Life hack for increasing productivity: the golden rule of 52\/17"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52021\" class=\"elementor elementor-52021 elementor-52014\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e875f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e875f3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74b6254\" data-id=\"74b6254\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77527a9 elementor-widget elementor-widget-text-editor\" data-id=\"77527a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We all know how intense the learning and working process can be, especially when it comes to complex algorithms, modelling or programming \ud83e\udde0\ud83d\udcbb. But how can you maintain maximum productivity throughout the day without burning out?<\/p><p>\ud83c\udf93 British scientists from the University of Cambridge have found the answer, and it refutes our usual ideas about breaks!<\/p><p>Research shows that short \u20185-minute\u2019 breaks to check social media or the news are not restful, but rather a productivity trap. The brain does not have time to reboot, and after such a \u2018break\u2019 we work even slower.<\/p><p>The golden formula that allows you to work like a terminator and save energy until the evening looks like this:<\/p><p>\ud83d\ude80 52 minutes \u2014 focused work without distractions;<\/p><p>\ud83c\udf3f 17 minutes \u2014 complete rest, without screens and digital stimuli.<\/p><p>The main rule of a 17-minute break:<\/p><p>\u274c No scrolling through your feed, checking your email or the news!<\/p><p>\u2705 Physically detach yourself from the screen: stand up, stretch, take a few steps, look out the window, drink some water. Give your eyes and brain a break from digital content.<\/p><p>So next time you notice a colleague staring thoughtfully at the ceiling, know that they are not slacking off, but improving their KPI in line with scientific recommendations! \ud83d\udcc8\ud83d\ude09<\/p><p>Information prepared based on materials from DATAbi digest: <a href=\"https:\/\/data-b-i.com\/uk\" class=\"external external_icon\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/data-b-i.com\/uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We all know how intense the learning and working process can be, especially when it comes to complex algorithms, modelling or programming \ud83e\udde0\ud83d\udcbb. But how can you maintain maximum productivity [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":52016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[204],"tags":[],"class_list":["post-52021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-tips"],"_links":{"self":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/52021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/comments?post=52021"}],"version-history":[{"count":0,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/52021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/media\/52016"}],"wp:attachment":[{"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/media?parent=52021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/categories?post=52021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ek.biem.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/tags?post=52021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}