Is it possible to significantly improve your life by making just a small effort every day? Yes, and there is a proof of this – the 1% improvement rule!
🔢 The essence of the rule: Small daily improvements of 1% create significant changes due to the compounding effect. If you become 1% better every day, then in a year your efforts will bring more than 37 times the result. ⏳
🔧How to apply the rule in life?
Skills: ⏰ Set aside 15 minutes to learn new words in English. Explore new features of the apps you use.
Physical fitness: ⏳ Add 1 minute to your workout every day. Replace one unhealthy meal with a healthy one.
Finances: 💳 Set aside 1% of your income for savings. 📖 Read a few pages of a book on financial literacy.
Personal growth: 🔐 Analyze your day by writing down 1 important lesson. 😴 Meditate for a few minutes for concentration and calmness.
Career: 🔄 Improve one job skill every day. 📝 Learn a new tool or technology.
Why it works?
✅ Small steps make it easier to get started.
🙌 The feeling of progress motivates you to move on.
⏳ The cumulative effect makes changes noticeable over time.
📖 Read more about this rule in the book “Atomic Habits” by James Clear.
The information is based on the materials of S-play.